Here at The Cool Carnivore, we advocate an all-meat diet as means to achieve maximum HEALTH and VITALITY. We truly believe this is the optimal human diet for overall wellness. However, we are not foolish enough to claim that meat contains everything we need to thrive. One thing that is missing is VITAMIN D.
We’re definitely still better off than the vegans. Their food is nearly absent of Vitamin D AND Vitamin B12. So unless you want to look like this, start eating steak and never stop, fella!
Vitamin D is extremely important for a number of bodily functions. Proper Vitamin D intake is needed to maintain strong bones as it helps the body absorb calcium from food. The same goes for your teeth, too!
The benefits don’t stop there. If you want your immune system, brain health, and entire nervous system to be supported, take Vitamin D! If you want your insulated levels regulated and to NOT get diabetes, take Vitamin D! If you want good respiratory and cardiovascular health, TAKE VITAMIN D, MOTHERFUCKER!
Vitamin D is necessary for virtually all aspects of human health. Want to know the bad news? 75% of Americans are deficient in Vitamin D! Being in the sunshine helps our bodies naturally synthesize Vitamin D, but let’s be real! Most of us are never in the sun! Especially if you are employed full-time and the current season is winter. You’re screwed!
Red meat unfortunately won’t save you! For most of us, the most practical solution is to SUPPLEMENT. If you aren’t current supplementing, what the FUCK are you doing? The suggested dose is 400 IU – 1000 IU per day. The maintain proper bodily function, go to Amazon and buy this shit NOW: https://www.amazon.com/NOW-Vitamin-D-3-000-Softgels/dp/B0032BH76O/ref=sr_1_4?keywords=vitamin+d&qid=1577014446&sr=8-4
And no, that’s not an affiliate link. Not trying to get your money, I just care DEEPLY and STRONGLY about your health! Us carnivores have to stick together in this world.
Start taking supplements now and get your levels checked by your doctor.